What exactly is Flipness Hip Hop Cardio?
What exactly is Flipness Hip Hop Cardio?
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Flipness is a high-intensity, full-body workout that blends authentic hip hop dance moves with cardiovascular conditioning. It’s designed to make you sweat, burn calories, and improve coordination while grooving to the latest beats and old-school classics.
Flipness is a high-intensity, full-body workout that blends authentic hip hop dance moves with cardiovascular conditioning. It’s designed to make you sweat, burn calories, and improve coordination while grooving to the latest beats and old-school classics.
Do I need to be a professional dancer to join?
Do I need to be a professional dancer to join?
Absolutely not! Flipness is built for all levels.
The choreography is broken down into simple, repetitive patterns.
We focus on "feeling the beat", having fun rather than perfect technique.
If you can move left and right, you can do Flipness!
How many calories can I expect to burn?
How many calories can I expect to burn?
While it varies based on intensity, an average 45–60 minute session can burn anywhere from 400 to 700 calories. Because of the "stop-and-go" nature of dance, it acts like a form of High-Intensity Interval Training (HIIT).
While it varies based on intensity, an average 45–60 minute session can burn anywhere from 400 to 700 calories. Because of the "stop-and-go" nature of dance, it acts like a form of High-Intensity Interval Training (HIIT).
What should I wear and bring?
What should I wear and bring?
Footwear: Supportive sneakers with good lateral support (cross-trainers are best). Avoid running shoes with overly "grippy" soles to prevent knee strain during pivots.
Clothing: Breathable, moisture-wicking activewear. Streetwear-style joggers are fine if they are lightweight!
Essentials: A large water bottle and a small towel (you will sweat).
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